Thanks for pointing out the breakfast part. In ancient time humans didn’t have a steady meal and its available only when hunting. Where I come from, we say the stomach should has a third of it food, third of it water and third of it air. This is when hungry, it doesn’t mean you have to have the level of this formula all day long. Fasting twice a week from sunrise to sunset.
A product and business designer. Interested in startups, yoga, philosophy, and perfumes. Ahmed.firstname.lastname@example.org